Rise & Shine Flow
Greet the day with a 45 minute vinyasa flow followed by 15 minutes of silent meditation. Experience the effect of mindful movements and self-reflection on your thought and behavior patterns throughout the rest of your day.
A heated yoga class designed to detoxify, strengthen and improve flexibility while promoting concentration and clarity of mind. Hot Hatha is an in depth practice with detailed alignment and long holds to maximize health benefits. Sweat it out in this soul-shining class! (All levels/experience helpful)
Find strength, stamina and equanimity in this dynamic vinyasa class. Power Vinyasa harmoniously blends the traditional sequencing of vinyasa yoga with a variety of fun and challenging poses. Set an intention and get your body and your breath moving in this faster paced flow. (Experience recommended)
Sun Flow is a well-rounded vinyasa class suitable for all levels of practitioners. Flow through common and beneficial yoga postures that build strength, flexibility and breath awareness. This class is alignment focused with options to modify or do variations that work best for you. Sun Flow is perfect for students who like consistency and for those who want to prepare for a power vinyasa class. (All levels)
Sacred Yin Flow
Yin Yoga is a hybrid of eastern and western wisdom: it enhances organ health by impacting the meridians of the body as defined by Chinese medicine and keeps joints mobile with a safe approach to stretching and strengthening. OmTree’s Sacred Yin Flow blends flow, long supported holds, yin and restorative postures to nourish you from the core to the surface. All levels of yogis and yoginis can benefit from this deep practice that promotes mobility and strength in connective tissue, bones and joints.
Yin Yang Flow
This class uses seasonally beneficial Hatha Yoga postures to provide balance in the body. During the first portion of class we will promote tapas (internal heat) to enhance flexibility and aid detoxification through accessible yet challenging postures and then transition to an introspective yin inspired stretching sequence. (All levels/experience helpful)
Kundalini, Core & Restore
This unique offering builds core strength through Kundalini sequences called kriyas. These kriyas also encourage energizing and cleansing effects in the body. Each class has a specific theme and utilizes postures, movements, mantras and pranayama (breathing techniques) that work with the focus. The sequence closes with restorative postures to allow the benefits of the kriyas to settle in. (All levels)
Radiance begins with a vibrant core! The powerful sculpting techniques of Pilates interwoven with Yoga’s mindful flexibility development, create a focused practice of deep internal strength and intelligent movement. (All levels)
This practice is a wonderful way to reduce physical, mental and emotional stress. In this class, props may be utilized to facilitate a longer respite in the poses and to ensure that all levels of practitioners receive the deeper benefits to the organs and nervous system. In Restorative Yoga the pace is slow and supportive of each student’s individual needs and goals. (All levels)
Candlelight Lunar Flow
Unwind from your day with this grounding vinyasa flow in a beautiful candlelit setting. Lunar Flow is appropriate for all levels of practitioners looking to calm the mind, balance energy and actively prepare the body for a restful night. (All levels)
This class offers a well rounded yoga sequence with a Pilates interlude. Flow through a series of yoga postures to build strength, flexibility and breath awareness. Enhance the benefits of your practice with the powerful core-sculpting techniques of Pilates. (All levels)
Yoga for beginners or those who wish to move through their practice at a slow pace with lots of instruction. This class covers basic yoga practices and postures.