We specialize in alignment conscious Ashtanga rooted vinyasa classes like our Sun Flow, Lunar Flow and Power Vinyasa, we also offer Hot Hatha, Sacred Yin Flow, Yin-Yang Flow and Restorative. We believe that the practice of Yoga is not simply a physical workout, it is a sacred discipline that encourages mindfulness and expansive consciousness when integrated into your daily ritual.
All of our teachers are Yoga Alliance certified and use consistent cues and teaching methods to support the evolution of your Yoga practice in every class.
Flood your system with nutrients from real fruits and vegetables. Start anytime with one simple change or hop on board with the monthly Shred 10!